Services I offer:
I utilize an integrative approach that empowers clients to internalize the therapeutic process and develop sustainable change. I treat interpersonal trauma, body image concerns and disordered eating, OCD, chronic pain, and anxiety disorders, including generalized anxiety, social anxiety, health-related and illness anxiety, specific phobias, and panic.
I take a social justice approach to my practice and understand that the personal is often political. Due to strongly held beliefs, I work to establish a safe and supportive therapeutic place for clients of color and members of the LGBTQIA+ community.
Individual Therapy
$200
I provide in-person individual therapy services for adults. I utilized Relational therapy, ACT, IFS, ERP, mindfulness-based interventions, and trauma focused therapies.
Group Therapy
$60
I offer virtual and in-personal group therapy.
Mindfulness Based Stress Reduction
Intrusive Thoughts 101 & 201
Interpersonal Process Group
Insurance & Sliding Scale
BlueCross and BlueShield, HealthPartners, Medica, Optum, UCare, United Healthcare
Sliding scale for private pay clients are need-based and personalized to each client’s income. Schedule a free consultation to discuss further.