Services I offer:

I utilize an integrative approach that empowers clients to internalize the therapeutic process and develop sustainable change. I treat interpersonal trauma, body image concerns and disordered eating, OCD, chronic pain, and anxiety disorders, including generalized anxiety, social anxiety, health-related and illness anxiety, specific phobias, and panic.

I take a social justice approach to my practice and understand that the personal is often political. Due to strongly held beliefs, I work to establish a safe and supportive therapeutic place for clients of color and members of the LGBTQIA+ community.

Individual Therapy

$200

I provide in-person individual therapy services for adults. I utilized Relational therapy, ACT, IFS, ERP, mindfulness-based interventions, and trauma focused therapies.

Group Therapy

$60

I offer virtual and in-personal group therapy.

Mindfulness Based Stress Reduction

Intrusive Thoughts 101 & 201

Interpersonal Process Group

Insurance & Sliding Scale

BlueCross and BlueShield, HealthPartners, Medica, Optum, UCare, United Healthcare

Sliding scale for private pay clients are need-based and personalized to each client’s income. Schedule a free consultation to discuss further.

Schedule a complimentary consultation